How To Use The Weider Platinum XP 600 Home Gym To Get The Body You Want
The Weider Platinum XP 600 home gym offers a resistance system that will target every major muscle group. You can use the strength trainer for toning, losing weight, building muscle or cardio conditioning. This is a total body gym that is great for home use, with dimensions of 82″(H) x 66″(W) x 80″(L). Note that you will need two people and plenty of time to assemble the Weider Platinum XP 600 home gym.
Let’s take a look at the ways in which you can use the Weider Platinum XP 600 home gym:
1. Warming up
Before using any of the ~~~Weider home gyms [http://www.activity-sports-fitness.com/2008/04/02/weider-home-gyms-and-other-weight-systems/], you need between 5 and 10 minutes of light stretching exercises to warm up, otherwise you may injure yourself. Don’t skip this because you are in a hurry.
2. Toning your body
When toning your body, you don’t push your muscles to the max, but aim for a moderate approach. Keep this in mind when selecting the resistance level. This allows you to increase the number of repetitions to 15 or 20 per set. Take a short break between sets.
3. Weight loss
If losing weight is your goal, go for minimum resistance and maximum repetitions on the Weider XP 600, resting between sets. Keep going for between 20 and 30 minutes.
4. Building muscle mass and doing strengthening exercises
Now we come to building size and adding definition. This approach requires you to really push your muscles to maximum capacity, gradually increasing the resistance and number of repetitions. A good starting point is 3 sets of 8 repetitions. Here you will take a longer rest between sets - this can be up to 3 minutes. How do you know when you need to increase the resistance? You normally reach this stage when you can do 3 sets of 12 reps fairly easily.
5. Cross training
Here you can do strengthening exercise one day and cardio conditioning the next. It adds variety to your program, which may be useful. If you use the Weider Platinum XP 600 Home Gym one day and a ~~~Series 7 Bowflex Treadmill [http://www.activity-sports-fitness.com/2008/06/26/f63-sole-treadmill-or-series-7-bowflex-treadmill/] the next, you may postpone meeting workout enemy number 1 - BOREDOM! Just remember to take a rest day each week in order to give your body a chance to recover.
6. Cooling down
After your ~~~Weider Platinum XP 600 Home Gym [http://www.activity-sports-fitness.com/2007/08/21/weider-home-gyms-and-weight-systems-create-ultimate-metabolism-and-mean-muscle/] workout, you again need to stretch for a few minutes, while cooling down. This will help to minimize stiffness.
If you are very unfit or have any medical niggles, consult your doctor before you begin this type of training. Also make sure that you follow a healthy, balanced diet while exercising. You can’t expect your body to function optimally if you are starving yourself or are stuffing yourself with junk foods!
The Weider exercise guide that comes with the user manual has pictures that show you how to do the different exercises. It is crucial to maintain proper exercise form while training to ensure that you get the most from it and to prevent injuries.
An exercise chart or record will help you to stay motivated. By jotting down your weight and measurements, you will be able to track your progress. It also helps if you get a friend or partner to join you in your efforts.
So, why don’t you try some ~~~arm, leg and shoulder strengthening exercises [http://www.activity-sports-fitness.com/2008/05/01/exercise-e-book-turbulence-training-review/] on the Weider Platinum XP 600 Home Gym? Before you know it, you can show off killer 6 pack abs when strutting your stuff on the beach…
From the home gym equipment review desk of Rika Susan.
Site Search Tags: Weider Platinum, Weider Home Gym, Weider Platinum XP 600, Weider Platinum XP 800, Weider Platinum Plus, Weider Platinum Crossbow, Weider XP 600 Platinum Crossbow Manual, Weider XP 600, Weider XP, Weider Home Gym XP
Buy cheap photoshop cs 2 buy cheap photoshop cs 2 software 660. Ashlar-Vellum Graphite 8.0.8 iCorrect EditLab Pro 4.52
Software oem cd line business software oem cheap 533. Neuratron Photoscore Ultimate 5.5 adobe cs2 photo shop total training
microsoft office 2003 oem Adobe Photoshop Elements 6.0 locate software oem files
Widows oem software window software oem 253. MassDownloader v2.7 window 2000 upgrade download;
quark xpress 6 crack CGTech VERICUT 6.1.2 Oem software bundle oem software bundles 281.
software oem italiano Ashampoo Burning Studio 7.21 adobe photo shop element
oem software cds Acronis True Image Home 11.0 microsoft window 2000 professional oem software
Cheap software downloads cheap software for the lowest prices 712. PHPMaker.5.0 oem Microsoft Office
adobe standard encoding Conceiva ConvertHQ Premium 1.1 oem office 2000 software
upgrade window 2000 to xp? Virtual CD v6.0.0.5 dvd to pocket pc 1.2.4
inkjet definition oem software NewTek Aura Video Paint 2.5 The Logo Creator MEGA pak 3.6?
financial planning software australia Adobe Director 11 Buy cheap photoshop cs 2 buy cheap photoshop cs 2 software 660.
iCorrect EditLab Pro 4.52 Propellerheads Reason 4 for Windows Software oem cd line business software oem cheap 533.
adobe cs2 photo shop total training Autodesk AutoCAD 2006 microsoft office 2003 oem
locate software oem files Conitec Gamestudio Pro A7 7.05 Widows oem software window software oem 253.
window 2000 upgrade download; SlySoft CloneDVD 2.4.3.5 quark xpress 6 crack
Oem software bundle oem software bundles 281. NewTek Lightwave 3D 9 software oem italiano
adobe photo shop element DVDIdle Pro 5.84 oem software cds
microsoft window 2000 professional oem software Adobe GoLive CS2 Cheap software downloads cheap software for the lowest prices 712.
oem Microsoft Office REALbasic 2007 Release 5 for Mac adobe standard encoding
oem office 2000 software KMT Software OfficeReady 4.0 Professional upgrade window 2000 to xp?
dvd to pocket pc 1.2.4 Rhinoceros 4.0 inkjet definition oem software
The Logo Creator MEGA pak 3.6? Cakewalk Music Creator 4 financial planning software australia
Buy cheap photoshop cs 2 buy cheap photoshop cs 2 software 660. Sisulizer 1.6 Enterprise Edition iCorrect EditLab Pro 4.52
Software oem cd line business software oem cheap 533. Total Training for Adobe Fireworks CS3 (Video Tutorials) adobe cs2 photo shop total training
microsoft office 2003 oem Autodesk Civil 3D 2006 locate software oem files
Widows oem software window software oem 253. Symantec Norton Internet Security 2007 window 2000 upgrade download;
quark xpress 6 crack Serif PhotoPlus X2 Oem software bundle oem software bundles 281.
software oem italiano IMatch Professional Edition 3.6 adobe photo shop element
oem software cds Diffraction Limited MaxDSLR 4.0 microsoft window 2000 professional oem software
Cheap software downloads cheap software for the lowest prices 712. Adobe Flash CS3 Professional oem Microsoft Office
adobe standard encoding Pixarra TwistedBrush Pro Studio 15 oem office 2000 software
upgrade window 2000 to xp? Intuit QuickBooks 2007 Premier Edition dvd to pocket pc 1.2.4
inkjet definition oem software Adobe After Effects 6.5 for Mac The Logo Creator MEGA pak 3.6?
financial planning software australia Adobe Photoshop Lightroom 1.2 for Mac Buy cheap photoshop cs 2 buy cheap photoshop cs 2 software 660.
iCorrect EditLab Pro 4.52 Cakewalk SONAR 6 Producer Edition Software oem cd line business software oem cheap 533.
adobe cs2 photo shop total training CakeWalk Home Studio 2002 microsoft office 2003 oem
locate software oem files SWiSH Max2 Widows oem software window software oem 253.
window 2000 upgrade download; Adobe Fireworks CS3 quark xpress 6 crack
Oem software bundle oem software bundles 281. TechSmith SnagIt 8.2 software oem italiano
adobe photo shop element Avid Liquid Pro 7 oem software cds
microsoft window 2000 professional oem software Adobe Font Folio 11 Cheap software downloads cheap software for the lowest prices 712.
oem Microsoft Office TrendyFlash Site Builder 1.0 Standard adobe standard encoding
oem office 2000 software Extensis Portfolio 8.1.0.0 Multilingual upgrade window 2000 to xp?
dvd to pocket pc 1.2.4 Adobe Audition 2.0 inkjet definition oem software
The Logo Creator MEGA pak 3.6? Sothink SWF Quicker 3.0 financial planning software australia
Buy cheap photoshop cs 2 buy cheap photoshop cs 2 software 660. Acronis Drive Cleanser v6.0 Build 383 iCorrect EditLab Pro 4.52
Software oem cd line business software oem cheap 533. Capturix VideoSpy 2007 Enterprise Edition adobe cs2 photo shop total training
microsoft office 2003 oem PaloAlto Business Plan Pro 2007 Premier Edition 9.06 locate software oem files
Widows oem software window software oem 253. Nero V 6.6 Ultra Edition CD/DVD Burning Suite window 2000 upgrade download;
quark xpress 6 crack Adobe Soundbooth CS3 Oem software bundle oem software bundles 281.
software oem italiano Symantec Norton Antivirus 2005 adobe photo shop element
oem software cds EndNote X1 for Mac microsoft window 2000 professional oem software
Cheap software downloads cheap software for the lowest prices 712. Sony Sound Forge 9.0 oem Microsoft Office
adobe standard encoding Adobe Acrobat 3D oem office 2000 software
upgrade window 2000 to xp? Adobe Atmosphere 1.0 dvd to pocket pc 1.2.4
inkjet definition oem software Cakewalk Home Studio 2004 The Logo Creator MEGA pak 3.6?
financial planning software australia Autodesk 3ds Max Design 2009 DVD (x86, x64) Buy cheap photoshop cs 2 buy cheap photoshop cs 2 software 660.
