Activity-Sports-Fitness

Book Format: Hardcover 256 Pages
Authors: LL Cool J, Dave Honig, Jeff O’Connell
Publisher: Rodale Books

“LL Cool J’s Platinum Workout Sculpt Your Best Body Ever with Hollywood’s Fittest Star” shows a picture of the rapper and the results of his fitness routine in all its glory. Is this guy hot or what! The star reveals his chiseled physique in the book as testament to the effectiveness of his full body workout program. With “LL Cool J’s Platinum Workout Sculpt Your Best Body Ever with Hollywood’s Fittest Star”, the author proves that being in the ‘in’ crowd can involve living a healthy lifestyle and taking care of physical fitness.

Don’t worry if you are very unfit. LL Cool J’s book makes provision for from novices to Muscle And Fitness Mag cover types. He even designed a full body workout program for women. This is more or less the breakdown of the training:

Level 1 Bronze

Here you are given some of the basics, such as how to work out so that you don’t hurt yourself. You are introduced to a better diet and nutrition program and given meal plans to get you going. You will learn about building muscle and how this facilitates fat-burning. There is a section of free weights. This program stretches over more or less four weeks. You should begin to see a drop in inches and an increase in vitality.

Level 2 Silver

You are now at an intermediate level. You will continue to be guided in how to build strength. Gradually your cardio conditioning will increase and your endurance levels will begin to skyrocket.

Level 3 Gold

Now we are getting somewhere! This is the advanced section. A 9-week workout program takes you into muscle-machine mode. The killer ab workouts now begin to create that coveted 6-pack abs or washboard stomach. You will have loads of energy and oomph.

Level 4 Platinum

You are going to get ripped here! This is not for sissies. Your fat incineration tactics and abilities will increase by the day. Use the LL Cool J picture on the book to motivate you to emulate him in both diet and training discipline. This is the deal the star used for the “Control Myself” video.

Bonus Diamond For The Ladies

Got a pair of skin-tight jeans you would love to slide into? This is your gateway, ladies. You will shape up in no time with the help of LL Cool J’s fitness book. Rev up your metabolism with his special meal plans and recipes, while giving your body the fuel it needs to build fitness and definition. Get your hands on some of the best ab workouts and weight loss cardio workouts around.

You can imagine how much energy it takes to handle being a rapper, actor, and author rolled into one. LL Cool J is a picture of health, strength and vitality. Once he got on the scene the face of rapping and hip-hop were changed forever. He also wrote “I Make My Own Rules”. His co-authors are Dave Scooter Honig, known in boxing conditioning circles and Jeff O’Connell, Men’s Health writer and author of “The PowerFood Nutrition Plan”.

A no-nonsense, common-sense approach is maintained throughout this inspirational and empowering book. Once you are at a higher performance level fitness-wise, you will find that every aspect of your life begins to improve. This goes for work, career, and family. The effect is just inevitable - it makes you a better person all round. The dietary concepts are not revolutionary. It is simple stuff you actually know, but don’t pay attention to, such as to eat less sugar and more fresh stuff, to cut out processed foods and trans fats and to opt for low-fat varieties whenever possible. The workouts in the book are clearly illustrated and are easy to follow.

Let’s lift a Platinum Shake to “LL Cool J’s Platinum Workout: Sculpt Your Best Body Ever with Hollywood’s Fittest Star”.

MORE RECOMMENDED READING ON THIS SITE:
Weider Pro 9635 Home Gym The Weight System For A Muscle And Fitness Mag Image

Sphere: Related Content