Bob Greene’s Total Body Makeover: An Accelerated Program of Exercise and Nutrition for Maximum Results in Minimum Time
Author: Bob Greene
Format: Hardcover 272 Pages
Publisher: Simon & Schuster
Date: December 21, 2004
Language: English
In ‘Bob Greene’s Total Body Makeover: An Accelerated Program of Exercise and Nutrition for Maximum Results in Minimum Time’ the well-known fitness and nutrition expert gets metabolisms thoroughly revved up with a twelve-week well-defined total body exercise program. Also known for ‘The Best Life Diet’ and ‘Get With The Program’, Bob Greene uses this new volume to tackle physical fitness, while helping the reader to create a more healthy lifestyle in general.
He starts at the right place - your mind and emotional state. It is extremely unlikely that you will succeed in any cardio weight loss workout program if this aspect is neglected. The author’s experience shows in his practical approach that has long-term results as a goal.
This book isn’t just for a major body overhaul. Even if you are simply struggling to get over that last hurdle in your weight loss efforts, you will be able to make good use of this volume. Get the necessary inspiration by reading the true stories of people just like you who have succeeded in a major way by following the best of Bob Greene’s life-changing diet and exercise guidelines.
If you make a run for the refrigerator when you are alone, bored or upset, you will devour the book’s first section on emotional or psychological eating. By understanding this aspect, you will be on the way to changing the way you look at food. If you use ‘Bob Greene’s Total Body Makeover: An Accelerated Program of Exercise and Nutrition for Maximum Results in Minimum Time’ to understand why you eat when you eat, it will be easier to learn to find other ways to cope with stress and related food triggers.
You are encouraged to sign a contract with yourself which in itself becomes a motivating factor. The workouts target all levels of fitness with a mix of aerobic training, flexibility exercises and strength training. You will be encouraged to get on friendly terms with foreign concepts such as crunches, dumbbell flyes, reverse trunk curls, shrug rolls, extended arm crunches and killer ab workouts. Although it may seem like a steep hill to climb, this program will deliver the results it promises if you stick with it. Be prepared for an energy injection if you allow your body to reach peak performance level.
The expert also dips into many of the well-known diets, dissecting them and explaining the concepts behind them. He provides sensible diet and nutrition guidelines and simple eating rules, and tries to motivate you to come up with a common sense eating plan that can work for you in the long run. He also takes a look at body-maintenance, once you are through the program, helping you to keep the weight off. Discover why it is important not to eat right before bedtime.
Whereas Bob Greene’s ‘The Best Life Diet’ focuses more on weight loss and weight maintenance, this book concentrates to a large extent on upping activity levels. Both aim to give advice that can be incorporated for life.
Get your life into shape. Once you discover the invigorating, active, healthy, balanced lifestyle advocated in ‘Bob Greene’s Total Body Makeover: An Accelerated Program of Exercise and Nutrition for Maximum Results in Minimum Time’, you won’t be tempted to go back to your old diet and workout habits.
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