Activity-Sports-Fitness

Joe’s Weider 1120 Home Gym may not be for serious body builders, but for a moderate user the strength system provides an efficient total body workout. It is on the basic side and comes with only 214 pounds of resistance, however the fitness machine has all the components the average trainer needs for a blubber-busting, muscle-pumping workout. With the Weider 1120 Weight System and home gym at your service, you will soon have enviable pecs and a washboard stomach.

Between the bench press, chest fly and four roll leg developer, your arms, chest, hamstrings, hip-flexors and quads will all become well-defined. The padded butterfly arms enable you to focus on your pecs, while also building strength in your shoulders and back. The high pulley allows for a number of well-targeted exercises. Add the low pulley and you have a diverse range of exercises focusing on all the major muscle groups. With the help of the preacher pad you biceps and forearms are isolated, perfecting your form in the process.

Accessories include useful ankle straps and a detailed exercise chart that explains all the muscle groups and what you need to do to target each one. Also part of the package are six 12.5 pound weights and a 6 pound header. The Joe Weider 1120 Home Gym’s dimensions are 65 inches (l) x 38 inches (w) x 76 inches (H). The 81 pounds DuraStack weights are robust. The construction is of a tough steel, softened with vinyl cushioning. Thanks to the unique cable and pulley system, you are ensure of a full range of motion when doing the exercises.

Weider 1120 Home Gym reviews and consumer ratings are largely positive, however if you really want to aim at a Muscle and Fitness Mag cover image, you may do better if you put aside cash until you can afford a model like the Max.

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