You: On A Diet: The Owner’s Manual for Waist Management - Your New Year’s Diet?
Author: Michael F Roizen and Mehmet C. Oz
Publisher: Free Press 2006
Format: Hardcover 384 Pages
Grab ‘You: On A Diet: The Owner’s Manual for Waist Management’ if you want to find out exactly why your figure is as it is and why you struggle to burn fat fast. The popular ‘You’ series has focused on age and medical treatment in ‘You: The Smart Patient: An Insider’s Handbook for Getting the Best Treatment’ and ‘You: Staying Young: The Owner’s Manual for…’. In ‘You: On A Diet: The Owner’s Manual for Waist Management’, weight loss gets its fair share of the attention.
Usually, when it’s time for New Year’s resolutions, conversations inevitable turn to New Year’s diet recipes. We are all familiar with the Suzanne Somers diet, the cayenne pepper diet, the Bruce Lee diet, a host of rapid weight loss pills, and a variety of other quick weight loss diet fads. Normally, the weight comes off quickly, but it usually returns even faster - and with dividends. The weight loss game is a lucrative industry riding on the search for instant gratification and quick fixes. We are all searching for that ultimate list of food that burn fat fast.
As research continues into this field, the driving forces behind our cravings and fat storing problems are becoming clearer. Perhaps we won’t be so vulnerable when it comes to fads, if we have a better understanding of the fat-burning process. That is what these medically qualified authors try to achieve in ‘You: On A Diet: The Owner’s Manual for Waist Management’. You will also discover why the size of your waist is the most important factor when it comes to your health. The best diet for life would focus on keeping this measurement within certain parameters. If you can learn to burn belly fat fast, you are well on your way to a healthy body.
This is not just another fad diet. Both biology and psychology are addressed in detail. You should be able to lose inches from your waist within a couple of weeks. The authors explain all the relevant contributing aspects, such as your hormones, genetics and stress levels.
Yes, and you will also have to get off that couch! The ‘YOU: On a Diet’ Workout DVD comes with workouts aimed at all levels of fitness. The program will enable you to reach your goal weight, and most importantly, maintain it over time. The authors of ‘You: On A Diet: The Owner’s Manual for Waist Management’ are out to bust all those myths that keep us from being our most healthy selves. The emphasis is on working smarter, not harder, as well as on identifying the relationship between your emotions and your cravings for food.
Isn’t it about time to bypass all those faddy New Year’s diet recipes, and take a look at how you can make the results of your efforts stick this year? With loads of tongue-in-cheek humor, this is an entertaining read. No heavy preaching and guilt-tripping here! As medical doctors, the authors have a fabulous understanding of how the human body operates. This shows in their compassionate and non-threatening approach to the subject.
As in ‘Burn The Fat, Feed The Muscle’, ‘You: On A Diet: The Owner’s Manual for Waist Management’ has a balanced, workable approach. It doesn’t demand a huge commitment and all sorts of strange-looking goodies in the kitchen. The recipes are inviting.
Many of us abuse our bodies through experimenting with starvation diets. ‘You: On A Diet: The Owner’s Manual for Waist Management’ will help you to make friends with your physical self and accept the way your body deals with food. Give this a chance when planning a New Year’s diet. You may just discover the best diet for life…
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