Back Strengthening Exercises With Trojan Gym South Africa’s Power Station 600
Looking for ways to do back strengthening exercises, or to tone your core, knee and neck muscles? Trojan Gym Equipment South Africa offers their Power Station 600 to help you to achieve your fitness goals. This smart-looking home gym comes in dark grey/black combined with red, giving it a luxurious appearance. The maximum user weight of this model is 120kg.
Let’s take a quick look at what you can do with this piece of Trojan gym equipment.
- Seated Flys
- Seated Bench Press
- Lat Pull Down
- Bicep Curls
- Low Row
- Dips
- Push Ups
- Vertical Knee Raise
- Seated Leg Press
- Leg Extension
The set up and assembly manual of the Trojan fitness gym gives details of each exercise. A detailed warm up and cool down guide is also included. Upper and lower body workout routines can be done and you can choose to concentrate on back strengthening exercises, core strengthening, or other areas as required.
It is crucial to use Trojan home gyms such as the Power Station 600 on a level surface. You also need to keep small kids away from the equipment. This particular machine can only be used by one person at a time.
The dimensions of the Power Station 600 Trojan home gym once set up, is 2400mm (l) x 2700mm (w) x 2180mm (h).
The brand sports an impressive range of fitness equipment including Trojan treadmills, elliptical trainers and Trojan exercise bikes.
If you want to see quick results, weight training with one of the Trojan home gyms is your best bet. Unfortunately the warranties on these machines give you coverage for only a year or so. Also remember to consult your doctor before launching a new training program, especially if you are very unfit or have any health issues.
From the home gym equipment review desk of Rika Susan.
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