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	<title>Activity-Sports-Fitness &#187; Burn The Fat Feed The Muscle</title>
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	<description>Quick facts about every piece of home gym equipment under the sun...</description>
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		<title>Easy And Affordable Weight And Cardio Workout Routines For Weight Loss</title>
		<link>http://www.activity-sports-fitness.com/2008/07/08/weight-and-cardio-workout-routines-for-weight-loss/</link>
		<comments>http://www.activity-sports-fitness.com/2008/07/08/weight-and-cardio-workout-routines-for-weight-loss/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 06:00:02 +0000</pubDate>
		<dc:creator>rikasusan</dc:creator>
				<category><![CDATA[Burn The Fat Feed The Muscle]]></category>
		<category><![CDATA[Turbulence Training]]></category>
		<category><![CDATA[Workout Programs]]></category>

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		<description><![CDATA[What are your main obstacles when it comes to starting a weight and cardio workout routine for weight loss? 
We all know what is good for our bodies and what we are supposed to be doing for our health and well being, but making the commitment to get it done is quite a different matter. [...]]]></description>
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		<title>New Body Wanted: &#8216;Turbulence Training&#8217; Or &#8216;Burn The Fat, Feed The Muscle&#8217;?</title>
		<link>http://www.activity-sports-fitness.com/2008/01/23/turbulence-training-vs-burn-the-fat-feed-the-muscle/</link>
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		<pubDate>Wed, 23 Jan 2008 13:59:32 +0000</pubDate>
		<dc:creator>rikasusan</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Burn The Fat Feed The Muscle]]></category>
		<category><![CDATA[Turbulence Training]]></category>

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		<description><![CDATA[So, you are trying to find out how to burn fat fast, but find yourself bombarded with sales letters that take an eternity to read, spewing a humongous amount of confusing information &#8211; enough to make your head spin. 
There are &#8216;Turbulence Training&#8216; reviews, &#8216;Burn The Fat Feed The Muscle&#8216; reports, and a thousand other [...]]]></description>
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