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	<title>Activity-Sports-Fitness &#187; Workouts</title>
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	<description>Quick facts about every piece of home gym equipment under the sun...</description>
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		<title>Tony Horton P90x Workout Reviews Explain Tools And Equipment Needed</title>
		<link>http://www.activity-sports-fitness.com/2008/07/23/tony-horton-p90x-workout-reviews/</link>
		<comments>http://www.activity-sports-fitness.com/2008/07/23/tony-horton-p90x-workout-reviews/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 04:13:56 +0000</pubDate>
		<dc:creator>rikasusan</dc:creator>
				<category><![CDATA[P90X Workout System]]></category>
		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[So, what tools and equipment do you need for Tony Horton&#8217;s P90X Workout, according to reviews? Ninety days to a ripped physique sounds great, but at what cost? Will it ruin your family budget? Do you need a whole gym to achieve this result? Let&#8217;s take a look at the tools as explained in Tony [...]]]></description>
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		<title>Want To Burn Fat Quickly? Swap Your Best Cardio Workout For Turbulence Training</title>
		<link>http://www.activity-sports-fitness.com/2008/05/15/how-to-burn-body-fat-quickly-with-exercise/</link>
		<comments>http://www.activity-sports-fitness.com/2008/05/15/how-to-burn-body-fat-quickly-with-exercise/#comments</comments>
		<pubDate>Thu, 15 May 2008 12:31:43 +0000</pubDate>
		<dc:creator>rikasusan</dc:creator>
				<category><![CDATA[Turbulence Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[Are you looking for a way to burn fat quickly? You will be amazed at what you can achieve if you opt for something like Craig Ballantyne&#8217;s Turbulence Training Exercise E-Book program. 
By adding lean muscle mass with intense resistance training, rather than going for the best cardio workout at home, your metabolism will be [...]]]></description>
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		<title>Best Cardio Workouts At Home Are Not Necessarily The Only Way To Burn Fat Quickly</title>
		<link>http://www.activity-sports-fitness.com/2008/05/15/best-cardio-workout-program-at-home/</link>
		<comments>http://www.activity-sports-fitness.com/2008/05/15/best-cardio-workout-program-at-home/#comments</comments>
		<pubDate>Thu, 15 May 2008 04:11:03 +0000</pubDate>
		<dc:creator>rikasusan</dc:creator>
				<category><![CDATA[Best Cardio Workout]]></category>
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		<description><![CDATA[Are you concerned about your weight and cholesterol levels? Most of us can need to do some work in these areas and it isn&#8217;t always easy to know what is the best approach. 
Everybody talks about the best cardio workout program at home, but far fewer folks consider the importance of weight training. The best [...]]]></description>
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		<title>Use Top-Rated Rebounders And Exercise Ball Workouts To Fool Your Body Clock</title>
		<link>http://www.activity-sports-fitness.com/2008/02/01/exercise-ball-workout/</link>
		<comments>http://www.activity-sports-fitness.com/2008/02/01/exercise-ball-workout/#comments</comments>
		<pubDate>Fri, 01 Feb 2008 03:37:19 +0000</pubDate>
		<dc:creator>rikasusan</dc:creator>
				<category><![CDATA[Exercise Ball Workout]]></category>
		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[Get this: Simply by becoming more active via rebounder exercise, exercise ball workouts, walking or a dumbbell routine, you can be nine years younger biologically than your couch-potato counterparts! This according to the latest research results from experts at King&#8217;s College in London. How&#8217;s that for an inexpensive, painless body lift? Rebounder exercise or exercise [...]]]></description>
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