Why do you need to check out our free online BMI chart calculator? Did you know that it isn't just what you weigh, but how that weight is distributed, that gives a picture of your health risks?
Whether you are healthy or not has a lot to do with the relationship between your weight and your height (BMI) and where the extra pounds are congregating. If you don't know how to figure out your BMI (the scientific calculation of your Body Mass Index), you can use our free online BMI chart calculator to find out where you stand.
Thanks to our easy-to-use free calculator, I won't be going into details here about the whole BMI calculation formula. Our free resource means that you don't need to know how to figure out your BMI. The online tool does it all for you.
If you find your BMI score to be between 18 and 24.9, your health risks in terms of your weight, are minimal. Congratulations! You are at a normal, healthy weight. Just continue to eat healthy foods and make sure that you follow a sensible training program. This is a green light in terms of weight-related issues.
If the free BMI chart calculator shows your BMI score to be between 25 and 29.9, you are considered to be over weight. This can be seen as a flickering amber warning light, requiring you to go slow on the unhealthy stuff and get active with a sensible fat-burning workout routine.
From 30.0 upwards should be seen as a red light. This is an obesity signal. It is time for you to get really serious about weight loss and your health. This is even more so if your waist size is more than 35 inches (women) or 40 inches (men). Of course, if you are pregnant, or have just had a baby, you won't look at this waist size as an indication of your health risks!
So, what to do if the online BMI chart calculator shows your score to be on the high side?
Don't despair and see this as a situation that is impossible to turn around. Even if you can just manage to lose 5% or 10% of your weight, you will be lowering your health risk ratio significantly. If you don't heed this warning, you are likely to get unwelcome body guests in the form of hypertension, diabetes and heart trouble.
But, rather than focus on the negatives and the pain of being overweight, let's concentrate on all the pleasurable benefits of finding your BMI, changing to a healthier lifestyle and losing the extra weight.
- Imagine how great you will feel if you have the energy and vitality to keep up with your kids.
- Imagine running around with them, having fun with them, going on hikes, or following scenic bike rides.
- Imagine feeling proud of your body. What about fitting with ease into all that too-tight clothes?.
- How about dressing with confidence for a night on the town?
- Imagine setting a healthy example for your kids. Don't you think that is a legacy worth leaving?
- Imagine the benefits of teaching your family to make smart food choices.
- Imagine getting your kids to see activity and exercise as a normal, fun part of each day. Imagine how much better their lives will be down the line.
- Imagine how much more you will be able to get done each day if you are fit and healthy.
- Imagine the money you will save if you keep yourself healthy. That money can go towards a fun, family holiday. Imagine yourself on an exotic cruise, with the sun on your skin... See yourself in that daring bikini...
- Imagine how the new, toned you will rev up your self-confidence and self-esteem.
So, how can you go from finding your Body Mass Index with our free online BMI chart calculator, to creating this fun-loving and fabulous new you? A variety of time-tested and top-rated workout routines for weight loss are available online in a simple download form. You can get started right away.
Don't have the time? How does 45 minutes three times per week sound? Doable? Aren't you worth this small investment? This is all the time you will need for Coach Craig Ballantyne's Turbulence Training workouts.
This guy has years of experience in turning flabby physiques into lean, mean fat-burning machines. Turbulence Training is all about real, measurable, fast fat loss and getting you to your ideal BMI quickly. And you don't even need any expensive equipment.
Do you want to create a new body for yourself in record time? Click here now to download your free copy of 'The Original 4-Week Turbulence Training Bodyweight Workout'.
