"The Metabolism Advantage: An 8-Week Program to Rev Up Your Body's Fat-Burning Machine At Any Age" is another fitness and weight loss winner from renowned trainer John Berardi. The aim of this advanced human nutrition and metabolism book is to counter-act age-related bodily go-slow strikes. Once you succeed in revving up your body's functions with the help of the Metabolism Advantage, it can make the most of the nutrients you feed it, while transforming flab into lean. mean muscle.
Age-related weakness and weight gain isn't unavoidable. It is mainly the result of lost muscle due to a sedentary lifestyle and is a 'normal' occurrence from around age 20. Concentrating on building muscle from an early age will prevent many of the later problems, such as difficulty getting up from a chair or getting out of the bath. Unfortunately many people are either unaware of this reality, or don't try to be pro-active in this regard. This, and age-related weight gain are two of the serious issues Berardi aims to address in his book. Consuming less calories isn't the answer to a lower body weight either. You need to make smart food choices. To assist you in this regard, the author of the Metabolism Advantage looks at supplements and foods that speed up or boost metabolism.
Simply by building up muscle, you will see a dramatic increase in your metabolism and this will cut your tendency to gain weight. Add to this food that speed up metabolism, and you have a winning, health-building combination.
However, "The Metabolism Advantage: An 8-Week Program to Rev Up Your Body's Fat-Burning Machine At Any Age" isn't a book for lazy bones. It preaches five hours of training each week, which may be on the high side for many folks. If you can't manage to follow every bit of his prescription, even half an hour a week should make a visible difference. In addition, his meal plans and recipes will help you to choose the best foods for maximum fat-burning.
From the looks of this guy, he practices what he preaches and aims for a healthy end-result. He strives to make it easy to incorporate healthy eating into your normal daily program.
Known for "Scrawny to Brawny The Complete Guide to Building Muscle the Natural Way" co-authored with Michael Mejia, Berardi has created yet another ultra metabolism homerun. A scientific approach made readable for ordinary folks. Enjoy "The Metabolism Advantage: An 8-Week Program to Rev Up Your Body's Fat-Burning Machine At Any Age" and watch the results in the mirror...
